AWARENESS

Anthony Demello has an uncanny ability to use lightness and a sense of humor to describe our human predicament with reality. This is one of my favorite books about spirituality. I pick it up often. It helps me reground myself and create distance from an all-consuming circumstance that requires me to zoom out and approach from a new perspective.

 
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The power of feeling safe. Trauma and the fight, flight, or freeze response.

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Rethinking infidelity ... a talk for anyone who has ever loved